I became a therapist because I know what it feels like to appear composed on the outside while feeling overwhelmed, anxious, or unsure on the inside. Like many of my clients, I’ve spent years trying to  do everything “right” – staying in control, meeting expectations, chasing a sense of certainty – only to realize that chasing perfection often left me feeling more disconnected as nothing ever quite felt like “enough.”  I’m drawn to this work because I believe we all deserve space to reconnect with who we are beneath the roles, responsibilities, and pressures we carry. 

In our work together, you can expect a warm, collaborative environment where all parts of you are welcome, including the ones that feel messy, unsure, or hard to talk about. My approach blends curiosity, compassion, and evidence-based practices like Cognitive Behavioral Therapy (CBT), Insight-Oriented Therapy, and Acceptance and Commitment Therapy (ACT). I show up as a human first and a therapist second - someone who’s engaged, honest, and not afraid to bring a little humor (or even a curse word) into the mix when it fits. Therapy does not have to be stiff or overly serious to be meaningful. Whether you’re navigating disordered eating, perfectionism, burnout, or just feeling like something's off, we’ll explore it with care and depth.

• LCSW (MA)

• LMSW (CT)

• Franklin and Marshall College, Bachelor’s of Psychology

• University of Pennsylvania, Master’s of Social Work

• Cognitive Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: An Online Introduction

• Foundations of Practice in Reproductive Mental Health

Outside of sessions, I enjoy going for walks with my dog Nevi and spending time outdoors. I also love trying new coffee shops and restaurants. When I’m home, I enjoy cooking and baking — and of course, binge-watching a new series or revisiting my favorites.