VIRTUAL THERAPY IN MASSACHUSETTS, CONNECTICUT, & PENNSYLVANIA
Individual Therapy
For Depression, Anxiety, Trauma, Eating Disorders, Emerging Adulthood, Parenting and Marriage
Life transitions can challenge our past ways of doing things.
Change can feel hard and uncertain and force us to sit in discomfort. Maybe you are navigating the transition from college to the “real world” and it’s not what you expected. Perhaps you are in a new relationship and feel insecure. Or maybe you have just taken on the new identity of mom or dad and feel like you have no idea what you are doing.
With anything new, we can feel excited but also very anxious. It’s a path you’ve never taken before and you aren’t sure what twists and turns lay ahead. Using therapy as a space to prepare for the new challenges you face can make them feel less scary.
Are you feeling like you are just barely holding it together?
Avoiding conflict. Always saying yes. Constantly seeking approval. Overcommitting. You know what I am talking about. PEOPLE PLEASING! When we constantly put others' needs before our own, we become burned out, overwhelmed, and resentful.
We hear the word “boundary” all the time (hello Tik Tok) but boundaries aren’t just a buzz word or a health trend. Boundaries are our way of taking care of ourselves so we can be a great parent, loving partner, dependable friend, successful employee. Having healthy boundaries shows that we respect ourselves and allows us to be our authentic selves.
Let’s commit to identifying our personal boundaries and setting them, consistently.
How, you ask?
Understanding our own needs and wants
Identifying when we are overwhelmed and burned out
Setting realistic expectations for our time, energy, and money
Sitting with the discomfort of someone being upset or disappointed
Improving our communication with others
Being honest with ourselves about unhelpful patterns of behavior we engage in
Parenting and Marriage
Marriage is work. Parenting is hard. We come into relationships, whether it is a romantic or parenting role, with our own long held beliefs, experiences both positive and negative, and patterns of behavior often learned from our family of origin.
But these can sometimes conflict with our partner’s views or with the kind of parent we want to be. Having a safe place to really take a step back and reflect, learn, and grow to be the partner and parent you have always pictured yourself to be is important.
Sometimes being a parent or a partner can feel like a job and it can be easy to lose sight of the joy these relationships bring. Let’s shift your outlook and get back to enjoying all your various roles.
Depression, Anxiety, Trauma & Life Transitions
Are you hustling for happiness? Looking for balance? Trying to find your place?
Therapy is a great option if you are struggling with any of these:
Constant worry
Doom spiraling
Feeling stressed out, overwhelmed, moody, irritable, isolated or lonely
Struggling to find joy
Low self esteem/self worth
Entering a new life stage
Adjusting to a change in life
Needing a place to process emotions or life challenges
Working through tricky family dynamics
Breaking patterns of behavior that no longer serve you
Improving communication
Eating Disorders & Body Image
Our experiences, emotions, beliefs, and the ways we’ve learned to cope can all show up in how we relate to eating and movement. Food and exercise can become tangled up with control, fear, shame—or all three. And in a culture obsessed with being “skinny” and constantly doing more, it’s easy to get caught in harmful patterns around eating or exercising.
Whether you’re navigating ARFID (Avoidant/Restrictive Food Intake Disorder), disordered eating, compulsive exercise, or a long, exhausting relationship with food and body image, we’re here to help you find more ease. We use a Health at Every Size (HAES) approach and bring in intuitive eating principles to support you in reconnecting with your body and building trust around food and movement.
Together, we’ll look at what’s behind the struggle, create more safety and compassion in your relationship with food and exercise, and find new ways of caring for yourself that actually feel good.
Transitions to Adulthood
The transition into adulthood can feel overwhelming, confusing, and isolating—like you're supposed to have it all figured out, but no one gave you the manual.
This in-between phase—navigating school, work, relationships, identity, and big life decisions—can bring up a lot. It’s okay if you don’t have it all figured out.
Therapy can be a space to sort through the chaos, build confidence, get clear on what matters to you, and feel more grounded as you move forward into adulthood—on your own terms.